100 Hour Yoga Teacher Training Rishikesh, India Best Option For Fitness Freaks: Yoga courses are many but the shortest of them is none other than 100-Hour Yoga Teacher Training Rishikesh, India. If one goes for this course then there are greater chances for availing the residential Yogic practice and opportunity to choose any career option related to Yoga.

What Yoga Course Comprises of?:

Some people consider training in Yoga as a breakthrough for profession. For some it is just exercise that keeps body healthy. For some it is a sport or like a vacation or holiday. However, the real Yoga learners are those who make research for the divine and change the life destination. The course is thus properly designed for beginners. The highlighting part is given below:

  • Daily lectures on yoga practices
  • A traditional Ayurvedic massage
  • Class on Basic Ayurveda
  • Meditation, Pranayama, and chanting of the mantra
  • Concert on Indian classical music
  • Learning props, prayer materials and modules
  • Yoga Retreat at the hill top for trekking and morning sunrise
  • Group Ganga puja ritual
  • Daily meals and tea
  • Accommodation for 12 nights and 2 nights complimentary gift

What Does Yoga Course Not Comprise of?:

There is no arrangement of the extra food, air ticket, personal shopping charges, transport charges, and Visa fee.

Benefits from the course:

If one goes for the Yoga course then there are higher chances for fetching physical as well as mental cleansing. Also, one able to get physical strength and will be able to avail the holistic principles. There is promotion of the well-being and leads to increase in the endurance power. The Yoga gurus test the strength in holding the postures and help in enhancing the breath. It also brings ambience on skin and face. Also, via Yoga, one finds release of the pollution and increase the self-confidence. Legs, arms, as well as muscles attain high strength. There is assurance for release of the stress and health issues. Hatha Yoga is also the part of the course that aims at reducing body ailments and too much pain.

Schedule followed: The mentioned schedule will change as per the daily basis. The schedule mentioned below takes place outdoor and indoor. It also consisted of the meditation practice, breathing exercise, sightseeing etc. More details are here:

  • Yoga asana practice
  • Pranayama
  • Breakfast and rest
  • Lecture of advantages of Yoga practice, Ayurveda class, learn about Yoga diet, nutrition, and health lifestyle
  • Lunch and rest
  • Retreat and sunshine, walk near the Holy river, Ganga Aarti
  • Evening mantra chanting, silent meditation, Yoga Nidra, candle light meditation
  • Dinner and rest
  • Lights off

The provision of vegetarian food and in addition to this, participants enjoy the menus such as Russian, Chinese, Indian, and Western food. Food is cooked and served in a simple way. Do not get worried of the same food all the time. It is in huge variety day to day. Accommodation is comfortable and clean thus, stay for course is not bothersome.