Anusara Yoga

Anusara Yoga – History and Origins John Friend established the Anusara yoga in the year 1997. This yoga is basically a Hatha yoga system of modern age. Anusara means “following your heart”, “going with the flow” or “flowing with grace”. Hence, this is a very flowing and graceful style or yoga practice. Anusara yoga is a very popular and a fast growing style and is actually based on the universal principle of alignment and a Tantric philosophy. Here we emphasize on “the universal principle of alignment” as being the focal point of yoga practice. During all the physical asanas this principle is very helpful in aligning body, mind and heart in such a manner that it provides integration and...