Kapalabhati Pranayama

Forehead means “Kapal” in Hindi while shine is the meaning of” Bhati”. Hence, by regularly practicing Kapalabhati Pranayam there is a natural glow on the face of the person. This yoga involves a breathing exercise where care is taken on “breathing out” process. “Breathing in” process is allowed to be done in a natural way whereas the breathing out process is done forcefully. No effort is applied for “breathing in”. During this exercise there is natural expansion and shrinkage of the stomach. It helps in curing various ailments of a human body after regular practice over a period of time. Kapalabhati Pranayama helps in the detoxification and purification of mind. Kapalbhati is one of the most popular pranayama technique...