The term “Vinyasa” could be broken up into two words in Sanskrit. “Vi” means “in a special way” while “nyasa” means means “to place”. Hence, the term “Vinyasa” could literally mean to place in a special way. However, like other Sanskrit terms, Vinyasa has multiple meanings and is used to refer to a style of yoga practised as one breath which is connected to a single movement.

The Vinyasa Yoga is dynamic in nature and teaches you to link your movement with the breath. This particular style of yoga needs physical energy and keeps your mind focused. This helps the practitioner to remain present in the body rather than being stuck in the head. Vinyasa is also known as flow due to the smooth way by which the postures run together. Hence, it is a very popular contemporary type of yoga.

Vinyasa Yoga Benefits

Vinyasa Yoga belongs to a very broad classification which includes various types of yoga comprising of Power and Ashtanga yoga. It could be interpreted that Vinyasa Yoga is opposite of Hatha Yoga. Hatha Yoga classes are conducted with rest in between two different poses whereas Vinyasa Yoga classes are conducted such that one posture flows into the next pose in a particular sequence. The sequence of poses might be fixed as in the case of Ashtanga Yoga, where postures are done always in the same order, but some of the Vinyasa teachers take the liberty to arrange the sequence of poses as per their own preferences.

In Vinyasa Yoga the movements are each synchronised to a breath. Importance is given to breath which acts as an anchor while you shift from one posture to another. As an example we can observe the cat-cow stretch, a simple Vinyasa where the spine is being arched while inhaling and rounded on during exhaling. A complex Vinyasa is a sequence of “Surya Namaskar”, where each movement is cued in the sequence by exhalation or inhalation of the breath. Vinyasa is a Sanskrit word whose literal meaning is connection. Here Vinyasa means connection between breath and movement in a flowing sequence.

Vinyasa Yoga training

Vinyasa permits for a lot of various postures most commonly being among them is Surya Namaskar. The practitioner could be expected to move sometimes very vigorously from one posture to another. Irrespectively of class being slow or fast including advanced postures or it being more alignment-oriented depends on the teachers individually, depending on the style in which he/she has been trained. Some of the classes begin with a few warm-up stretches while others launch directly into standing postures. Some of the very popular styles of yoga fall under the style of Vinyasa which includes Baptiste Power Vinyasa, Jivamukti, Core Power and Modo. When the class is identified simply as Vinyasa, it may find the different aspects of several traditions. One thing common to all Vinyasa Yoga classes are the definite flow between the poses. Other aspects of the classes are dependent on the yoga teachers.

There are no specific requirements to take this Vinyasa yoga course. All which is required is to spare some time to practice this yoga for healing on energy, physical and emotional levels. Practicing Vinyasa Yoga flow strengthens the body, establishes the healing of body and mind and releases the tension from mind and body, unblocks and balances the seven chakras, to restore wellness on energetic and emotional level. Here you shall discover your vast and unique potential and your capacity for consciousness, empowerment and connection. Gradually when you move from physical to energetic practice, the yoga poses are used to tune into the mind-body connection within. It means that the yoga practice shall heal you physically, energetically and emotionally. It aligns the body and chakras for creating a strong body and mind connection.

The Vinyasa yoga flow lesion begins with the foundation classes to deepen the body and mind connection and release the tension. When you learn to harmonise movement, awareness and breathing your stuck emotion shall be released by working with your edges. This leads to emotional and physical wellbeing along with strenghtening of emotional strength. After obtaining the benefits of a physical practice, yoga is used as a gateway to chakras for healing energetically. The course begins with mind-body flow in order to build up yoga postures from ground up. This ensures the process to be safe and very effective. Proper breathing is mastered with lesson on Ujjayi Pranayama prior to starting Vinyasa flow yoga to experience an all level practice. After completing the mind-body flow, you should advance to chakra flow section of yoga. Gradually you shall learn regarding chakras and about how they absorb and reflect information, and their impact on your health. As you complete the course, you shall understand thoroughly the connection between body and mind and the impact of your thoughts on your health.

Vinyasa Flow Yoga and Amazing Benefits

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