Process and Benefits of Yoga Nidra Asana

Meaning The term Yoga Nidra means sleeping in a yogic posture. It is a state of consciousness between wakefulness and sleep. Hence, in this state the body experiences complete relaxation. A set of verbal instructions increases the awareness of the inner world. Origin Yoga Nidra has its origin in Hinduism and Buddhism. The epic Mahabharata portrays Lord Krishna in the position of Yoga Nidra and the same could be seen in many presentation of Gautama Buddha. However, in modern era it was SatyanandaSaraswati who first experienced Yoga Nidra while living in Rishikesh with his guru Sivananda Saraswati. Benefits of Yoga Nidra  The Yoga Nidra asana is practiced to provide rest to the body. The advantage of this asana is to get...
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