Healing Arts is a new form of ancient Yoga which mainly focuses on body, mind and energy. Kripalu Yoga is in sharp contrast with mainstream yoga followed today where some specific postures are followed for mental stability and peace, and help to have coordination of body and mind. Kripalu Yoga transcends the contemporary Yoga forms. The regular practitioner of Kripalu Yoga discusses about prana which implies Life Force or say Pulse. Those who go for Kripalu yoga concentrate on breath of the body. Prana is much connected to Pranayama which means breath controlling exercise that helps to control rhythm as well as depth of the breath.
Let’s us Know More About Kripalu Yoga!
Kripalu yoga originates in India. According to the historical records, this yoga emerged in Western countries in 1960s via India based Yogi who brought some particular Yoga teachings to USA and in the state of Pennsylvania.
What Are The Principles of Kripalu Yoga?
Kripalu yoga is based on the principles of Hatha Yoga. Hatha is a compilation of two words sun and moon. It is a sort of opposite energy where duality of the opposing elements results into symbolism which informs all about Hatha Yoga. According to some people, Hatha Yoga means yoking yoga or joining yoga and its foundation consisted of eight limbs and all combined together so that person get elevated mind and body.
Kripalu Yoga Stages
- Willful Practice
- Will and Surrender
- Surrender to the Wisdom of the Body
Those who have already involved into Hatha yoga or those who have knowledge of the Hatha yoga can make out its similarity with Kripalu yoga. Some of the yoga practitioners believe that Kripalu yoga is a way to promote self-awareness in different forms during various yoga sessions.
Way to Practice Kripalu Yoga
Yoga basically associated with different postures. Some of the yoga is a sequential series and other as a combination of flowing pattern of different postures. Kripalu yoga focuses on asanas which help students to practice in the right manner. Yoga teachers help a lot in knowing all about the postures.
Kripalu Yoga Benefits
- Release of prana
- Reduced tension
- Reduced hyperactivity
- Reduced anxiety
- Increased relaxation
- Alleviation of depression
It is true that yoga provides health benefits. The range of postures, help in seeking best of the health ahead. Some people consider yoga as a way to deal with daily stress at workplace and at home. Others consider yoga is peace to the mental health. Also some other group of people take up yoga as way to catch positive energy and get rid of the issues such as depression, anxiety etc. Kripalu yoga is one of the best ways supporting individual to lead healthy life with healthy mind and body.
Who Originated Kripalu Yoga- Healing Arts?
Yogi Amrit Desai, originated Kripalu Yoga. He was born in a village located in India. He is popular as Gurudev, truly inspired by the teachings and life of Swami Kripalvananda, who was master of kundalini yoga. Amrit Desai insisted Sri Kripalvananda to visit the USA and they togethrly spent four years of time span in sadhna there at Kripalu Center. Thus Kripalu centre is named after him. The teachings that he has brought still served while learning Kripalu Yoga. However, presently, Desai has his own centre in Florida. He works on the principle that Kripalu yoga is suggested for seeking healthy mind and body.
Today Kripalu Yoga centre is one of the largest platforms for seeking all round Yoga. This is one of the best platforms to learn yoga from. By the year 2008, Kripalu offered 750 plus educational programs as well as spiritual retreats to almost 25,000 people every year. The platform is also known to provide professional teacher training into three different schools such as Kripalu School of Massage, Kripalu Yoga Teacher Training, and Kripalu School of Ayurveda. It also has so many institutes all over.
Kripalu Yoga – Healing Arts has attained high popularity in so many countries these days and if you wish to learn this art then learn Kripalu Yoga from Rishikesh Yoga Prakash and have immense of the mental peace.